Services

Studies show that people looking to improve their fitness achieve significantly greater results when using a trainer.  An effective personal trainer can guide you, motivate you and educate you.  Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising.   It is important to note that there is a right way and a wrong way to exercise.  Don't risk harming your body...contact me today.

By working with me, you will receive the benefits of a multidisciplinary approach.

The Training Trix program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Training fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

STOTT Pilates Training 

As a Certified STOTT Pilates Instructor you will receive the latest in pilates instruction including newly developed moves on the V2Max Reformer for GOLF virtually guaranteeing improvement in your game. Whether you prefer to work on the Reformer or the mat, there is something for you.

Wellness Coaching

The mind - body approach I use creates a feeling of well being and happiness. As a Wellness Coach I take particular interest in YOU, the whole person, not just a body to sculpt! 

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way. 

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

trainingtrix.com                                                     (808) 938-7674                              info@traniningtrix.com