About Us

Aloha!  So glad you have come to my website.  As I know you are here because of a strong desire to improve your health and overall feeling of well being, I applaud you and thank you for holding this positive desire in your mind and then taking the next critical step of acting on that desire with your body.

I am a Certified Wellness Coach, Personal Trainer and Pilates Instructor.  Being skilled and experienced in each of these areas allows me to work with you on various levels leading to results that are lifelong. 

Whether your main goal is improved core strength and correct posture, muscle building and body sculpting, or learning how and what to eat in a manner that truly works for you, my unique skillset, background and use of motivational techniques blended with my New York / Hawaii style...may be just what you need.

If you are ready to be the best you can be...

I will help you:

• Assess your level of satisfaction of all major areas of your life
• Set goals for improvement
• Create a plan for achieving each goal
• Track your  progress
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Improve mental alertness
• Reach your goals