Home Page

Welcome to Training Trix on Maui. My fitness training program will enable you to lose those unwanted pounds, gain muscle, increase muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program!  My unique approach will help you transform both body and mind.   If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.  With my program, you will change your perceptions and attitude about exercise, fitness, and health.  I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well.  I will inspire you to exercise determination and maintain motivation.  Ending or managing negative thought and behavior patterns  is one of the greatest challenges one can face.  With my help, you can increase your level of awareness of your less than optimal choices and replace them more positive ones.

You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of core strength maintenance, correct posture and body mechanics, muscle building and body sculpting, and how to eat in a way that works for you, so that you are changed forever.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

trainingtrix.com                                          (808) 938-7674                                  info@trainingtrix.com